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“Work-in-Progress Partners”

You're Trying, But Something Feels Off

What This Can Feel Like

You and your partner are doing your best. You divide tasks, handle routines, and make sure the baby is fed, safe, and (sometimes) sleeping. On paper, everything looks fine—but emotionally? You feel… disconnected.

You’re not fighting all the time, but you're not deeply connecting either. Conversations are mostly about logistics. Intimacy feels like a maybe-later topic. Sometimes you feel like co-parents more than partners.

And even though you care about each other, there's a quiet loneliness in the space between what you have and what you both really want.

What Your Partner May Be Experiencing

Your partner might feel similarly—but not know how to say it.

They might think, “This is just what early parenthood is like,” or believe their feelings aren’t worth bringing up while you're both so maxed out.

Sometimes both partners in this space are waiting for the other to make the first move toward reconnection. That standoff leads to a quiet drift—neither person is pulling away, but no one’s leaning in either.

Why This Is Important to Know

Emotional disconnection doesn’t usually happen overnight—it’s the slow accumulation of stress, unmet needs, unspoken expectations, and routines that leave little space for “us.”

But the flip side? Reconnection also builds in small moments. The fact that you’re noticing this pattern means you care—and that’s the most important place to start.

This phase is often a crossroads: do we just keep pushing through, or do we carve out space to feel close again? That small decision can change everything.

Expert Strategies to Reconnect

Intention Over Perfection

You don’t need a grand romantic gesture—just one meaningful check-in a day. Try: “How are you doing—really?” or “Is there one small thing I can do to help today?”

Share the Mental Load—Out Loud

A lot of tension hides in “unseen” work. Make invisible tasks visible and divide them like teammates, not competitors.

Remember Each Other Outside of Parenting

Remind yourselves what you love about each other beyond being co-parents. A compliment. A memory. A quick laugh. You’re still you, together.

TIP

Use a “pass the phone” gratitude text when talking feels hard. It reduces pressure to say things out loud when communication feels stuck.

How it works:

  • One partner texts a short note of gratitude to the other.

  • The other replies with something they’re grateful for in return.

  • The exchange continues like you’re “passing the phone” back and forth, brief, gentle and emotionally safe.

Final Thoughts

You’re doing so much right. And it’s okay to want more—not out of greed or fantasy, but out of hope. Hope for connection, for softness, for a relationship that feels like home, not just a task list.

This isn’t about fixing what’s broken. It’s about nurturing what’s already there.

What We Do

  • Specialized Perinatal Therapy

    Focused support for couples during pregnancy and postpartum.

  • Managing Stress

    Helping partners navigate recovery, mental health, and changing roles.

  • Improving Communication

    Strengthening connection through exhaustion, conflict, and new responsibilities.

  • Balancing Love & Parenthood

    Ensuring relationships thrive while raising a family.

Next Step

Book your Free 15-Minute Consultation and Download

Your Guide to Conflict & Communication for New Parents.

Twelve pages filled with practical tools, tips, and worksheets specifically designed for you and your partner by your Relationship Support Therapist.