“I’m an Online Couples Therapist, Specializing in Prenatal & Postpartum, Conflict and Communication, Premarital Counseling, Discernment Therapy across Minnesota.”

Founder of ForwardUs Counseling | Virtual Couples Therapist in Minnesota

Most couples therapy was built for a slower world, before smartphones, burnout and the invisible mental load became the third partner in every relationship.

I created The Re|Pair™ Framework for the relationships people are actually in now.

I work specifically with couples in the thick of it. Pregnancy, postpartum and the first year with a baby. When everything is supposed to feel like love and instead feels like you're roommates who are tired and not sure when it got this bad.

That window is my specialty and I understand it from the inside. I know how this season pulls couples apart in ways nobody warned them about and how the right support at the right moment can change what that story looks like.

Most couples come to me past the point of communication worksheets. They need someone who can see the cycle as it's happening, name it before it causes more damage and help both partners feel genuinely heard.

Sessions with me are direct. I'll keep us out of the 60-minute loop, name what I'm seeing in real time even when it's uncomfortable and bring some humor, because the chaos of new parenthood deserves to be acknowledged out loud.

You'll feel safe here and you'll feel challenged.

If you're ready to slow things down and figure out what's actually happening between you two, I'm ready when you are.