Prenatal Counseling for Couples in Minnesota
Online Across Minnesota ·
Prenatal Couples Counseling for Expecting Partners
Prepare Your Relationship for Parenthood
You have noticed something. You are preparing for this baby. Really preparing. Your partner is not quite in it the same way you are.
That gap is more common than most couples talk about. It grows as the pregnancy progresses.
Prenatal counseling helps expecting couples, and individuals who are ready to start before their partner is, address what is actually happening in the relationship while there is still space to do it.
Why Start Prenatal Counseling During Pregnancy?
You are already doing a lot. Adding a weekly appointment to a pregnancy sounds like one more thing you don't have room for.
What you would be working on is already taking up the room. The conversation that keeps going sideways, the thing you have stopped bringing up because it never goes anywhere. That is costing you closeness now, and it costs more once you are doing it on no sleep with a newborn.
The couples who struggle most after birth are the ones who stayed quiet when it mattered.
Most couples do this while they're still pregnant, before things get harder. Prenatal counseling gives you a place to start that conversation early.
Who is Prenatal Counseling for?
I work with couples of every configuration: same-sex couples, couples using IVF or surrogacy, adoptive and foster families and couples of every background and family structure. What brought you to this pregnancy shapes what you carry into it, and that is part of the work.
Expecting couples come to pregnancy counseling for different reasons.
One of you feels more connected to the pregnancy than the other and neither of you knows how to say that out loud.
There was a loss before this one and you're both still holding your breath.
It's sex or the fact that you've stopped and neither of you wants to be the one who brings it up.
Your partner is so careful with you that you've stopped saying what you really feel.
What happens to your income once the baby comes, whether one of you stops working.
You want to build the habits now, with support, before you ever need them.
If your partner said no when you brought it up, that's not the end of it. You can start prenatal couples counseling on your own, and many partners come around once they see it's not what they feared.
What Happens in Prenatal Counseling Sessions?
There is a point where the argument stops being about the nursery and starts being about whether you will be alone in this after the baby comes. That is the point I bring you back to.
We work on the things most couples never get the chance to talk about ahead of time. Who gets up at night. Whose work bends. What you keep is being able to do it at 3am when neither of you has anything left.
What shows up in that stretch isn't always just exhaustion or the baby blues. For some couples, it's rage that surprises you, anxiety that won't let up, sadness that doesn't lift, even psychosis in rare cases. If it happens, a partner usually notices it before the person going through it does and in session we talk through what to watch for in each other, so it gets caught early instead of after months have gone by. That's part of postpartum depression couples therapy and postpartum anxiety therapy for couples across Minnesota.
Meet Your Minnesota Prenatal Couples Therapist.
I am Evon Inyang, MA, LAMFT, a Board-Licensed Associate Marriage and Family Therapist with advanced training in perinatal mental health, the Gottman Method, and Emotionally Focused Therapy (EFT), two evidence-based approaches to helping couples strengthen their relationship.
In my experience, most couples who come to prenatal and pregnancy counseling are already trying. They are making the appointments, having the conversations, planning ahead. What they are missing is a clear picture of what the other person is actually carrying.
She needs her partner to understand what she is already carrying. Her partner wants to help but keeps missing what she actually needs, not because he does not care, but because no one has made it visible yet.
I help you and your partner leave knowing exactly what the other person is carrying and having already practiced what to do with it in session.
I provide virtual prenatal counseling to expecting couples throughout Minnesota, including the Twin Cities, Rochester, Duluth, Burnsville, Plymouth and surrounding areas.
Trusted by Couples. Referred by Professionals.
Research shows that roughly two-thirds of couples experience a drop in relationship satisfaction after having a baby. Prenatal counseling helps you prepare for the relationship changes that can contribute to that strain.
Frequently Asked Questions About Prenatal & Pregnancy Couples Therapy in Minnesota
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We'll begin by learning about your relationship, your pregnancy, the conversations you're having, and the goals you have for counseling. Together, we'll create a plan that reflects your relationship and what you hope to build before your baby arrives.
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Prenatal couples counseling can be helpful with any pregnancy. Growing your family can bring new questions about responsibilities, sibling adjustment, finances, childcare, work, and your relationship. We focus on what this pregnancy and transition mean for your family now.
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No. Many of the couples I work with aren't in crisis. They're looking for a space to prepare intentionally, strengthen their relationship, and approach parenthood with greater confidence and teamwork.
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Every pregnancy brings new experiences and new responsibilities. Prenatal couples counseling can help you prepare for those changes, whether you're welcoming your first child or growing your family.
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Yes. I provide secure virtual prenatal couples counseling for couples throughout Minnesota. Whether you're managing pregnancy symptoms, balancing work, coordinating prenatal appointments or preparing for your baby's arrival, online sessions make it easier to prioritize your relationship during this season
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We talk about what becoming parents will mean for your actual relationship. That may include parenting expectations, finances, family boundaries, childbirth, feeding, parental leave, division of responsibilities, intimacy, emotional support, and recognizing signs of perinatal mood and anxiety disorders (PMADs) so you both know what to look for and when to seek additional support.
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Yes. Infertility, miscarriage, and pregnancy loss can shape how both partners experience a current pregnancy. Prenatal couples counseling gives you space to talk about what each of you is carrying and how you want to support one another as you prepare for your baby.
Explore Our other Specialties at ForwardUs Counseling
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New Parents?
Postpartum Counseling
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Frequent Fights?
Conflict & Communication Counseling
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Getting Married Soon?
Premarital Counseling
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Should We Stay Together?
Discernment Counseling
